With being a self confessed stress head , I have picked up a few ways of de-stressing over the years. One of my all time favourites is dancing it out.
I usually do this when I am home alone, so I can dance without anyone watching and like I don't care at all. I just find some songs on Itunes that I feel like dancing to at that particular point in time, and just go for it.
This seems to make the stress fade away and also builds up a bit of a sweat, creating the perfect relaxing moment and getting in a bit of a workout.
My tips for dancing it out:
- Drink water in between, helps replace whatever you have sweated out and keeps you hydrated.
- Keep it safe and try to avoid injury, something that I am not good at, but I do try.
- Find the music that really makes you want to dance, for me its mostly musicals.
- Dance like you don't have a care in the world.
- You don't have to be good at dancing, just go with the flow and what feels right.
What are some songs that you can't help but dance to?
xx Kat
